Revolutionize Your Health Journey
The popularity of Health Coaching is growing at an incredibly rapid pace, fueled by increased demand for preventative healthcare and a desire for more personalized wellness guidance.
What is a Nutritional Health Coach?
A Nutritional Health Coach guides clients to improve their dietary habits and overall wellness by providing education, support, and personalized strategies for making sustainable changes, without diagnosing or treating medical conditions. We empower clients using techniques like motivational interviewing and empathetic and active listening, taking a holistic approach that considers factors beyond diet, such as career, relationships, and physical activity. While no specific licensure is required, many hold certifications, and their role is distinct from that of a registered dietitian, who provides medical nutrition therapy for specific conditions.
Teaches clients about food choices, reading food labels, portion sizes, and the role of macronutrients.
Fosters real and lasting behavioral change:
Helps clients identify goals, develop strategies for meal planning, and build skills for healthier eating habits.
Offers support and accountability:
Acts as a mentor, provides encouragement, and helps clients stay on track to achieve their health goals.
Utilizes proven yet unique coaching techniques:
Employs methods like motivational interviewing (MI) to collaborate with clients and understand their motivations.
Takes a holistic perspective:
Considers various life factors that impact health, including stress, relationships, and physical activity, when creating a plan.
Health Coach Eric
At the forefront of health innovation, Eric’s vision is to redefine wellness with practical and holistic solutions that sometimes challenge/sometimes coincide with conventional approaches, empowering every individual to achieve a state of optimal health and vitality.
Every person is bio-individualistic. What may work for one may not work for another. One of Eric’s many talents is to identify his clients’ specific goals and form a highly customized plan that will lead to success. Whether it is weight loss, diet, anxiety, stress, or overall well-being, Eric is highly trained to tailer a plan that custom fits your life. Eric will be your accountability partner without judgment. He will be your listener and your coach.
Ready to explore how Eric’s unique and highly effective nutritional coaching method can guide you to sustainable and long-lasting wellness? Contact Eric below for your free, health history session whether virtually or in person at Elemental Acupuncture and Wellness Center in Wake Forest, NC.
Focused on individualized plans: no ‘one-size-fits-all’. Clients receive a targeted nutrition protocol that aligns with lifestyle, health history, and goals
Holistic guidance that integrates meal planning, mindful eating, somatic breathing, stress reduction, and overall wellbeing
Emphasis on building habits geared toward long-term sustainability—balanced meals, realistic routines, positive reinforcement, and self-respect and self-compassion
Eric’s goal is to not only get you mentally and physically healthy for the present but also to build your mind and body for the the long-term; in turn, this will lead to a vibrant lifestyle that will ensure longevity well into one’s “third act” of life.
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Contact Eric
Contact Coach Eric in the form to the right or Book directly through my office below for your FREE, 45 minute Health History & Discovery Session.